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It is no secret that medicine is one of the most competitive courses to study at university no matter where you are in the world. According to one survey conducted by U.S. News, it was found that the acceptance rate for medical schools in the USA was only 6.8% in 2018. These shocking figures illustrate the difficulty many students are facing to achieve their dream to study medicine and build a career as a doctor.

All hope is not lost though, as luckily there are alternatives routes to enter the medical field. Two of these routes are quite different to each other and hold their own benefits and cons. One of them being to study a different undergraduate degree and then moving onto pursuing graduate entry medicine. Whilst the other choice is to study medicine in Europe in English straight after high school.

Many universities offer an accelerated 4-year degree after completing a BSc in a different subject such as biomedical science. In contrast, there are also many universities in Eastern Europe that offer medical schools with low grade requirements. Bulgarian medical schools are at the top of this list as it is an extremely popular choice.

The first major difference between the two options is the time it would take to graduate and complete your medical degree. A graduate level degree will force the applicant to consider the time it would take to complete the BSc in addition to the 4 years it would take to complete medicine. If a student were to study medicine in Europe, the degree would last 6 years before being a fully qualified doctor. Some universities in Europe also offer accelerated courses depending on your circumstances (but our focus is on the graduate entry course in your home country).

Another difference is in the costs as studying abroad in Europe would be far more affordable than studying two degrees in a country with significantly higher tuition fees and living costs. For students on a budget, studying in Europe is the most budget friendly option!

Graduate entry courses are not always as easy as they seem. Many students who do not get a place first round are applying alongside you. Only this time there are even less spaces meaning there is higher competition than the previous attempt. Studying in Europe as an international student gives you the advantage of lower competition for spaces. This means that the grade requirements will be lower overall. Hence there is a much greater chance of finding a place and starting your medical training.

Graduate entry medicine does however take lead when it comes to the ease and convenience compared to studying medicine abroad. Relocating to a new country where you do not speak the language can be difficult at first. Students will be required to learn a new language and a whole new culture. This can be an exciting opportunity for a new life experience. However, some students may still prefer to study in their home country where they are already well-adjusted.

Overall, both options are viable for students who do not get into medical school the first time round. The good news is that there is still hope and that you should not feel demotivated and give up if you are in that situation!

Human body experiences transformation as it gets older. The two factors that influence the body is good nutrition and exercise. Going to the gym is a trendsetter now. However, many wonder what the right age to go to a gym. Muscles grow bigger and stronger year by year from birth till we are teenagers. Medically by 17-18, our body becomes mature. At this stage, the body can bear energetic exercises of the gym.

In present times children in the bracket of 14-15 years enroll themselves at the gym. It has become a fashion for children and profit-making issue for gym owners. During early teenage there are many hormonal changes and growth spurts in the developing body and good nutrition is a must. It is thus advised not to stress out at the gym. Light exercises at this early age are recommended. Squats, deadlifts heavy machinery etc. should be avoided till the age of 17. A qualified trainer will give you accurate information.

Some people do not agree with the above statement. Their appeal is that exercise is a natural movement of limbs and other parts of the body from the very beginning of birth. These younger lots see under age Bollywood celebs children going to the gym. They get inspired. This is not recommended by a professional trainer and doctor. Exercise is a must for power stamina and flexibility building. Then activities like crawling, walking, running, swimming, cycling are exercises for the muscles against resistance. The gym is not recommended till the age of 17 as gym movements can get you injured leading to sprain and stains due to high-intensity workout and wrong use of the body. Moreover, children below 17 are not serious, stable, concentrated, balance in their involvement. All these qualities are needed by gym goer. Under 18 the brain is still developing and concentration levels are not as good as an adult. Aping the crash dieters and fads should not be mimicked without knowledge. Worse side-effects will be manifested.

The inception of gym exercises should begin with caution. Ponder on the goal of hitting the gym. It could be weight loss, maintain health, increase in weight, tone up the body, and delay ageing. All aspects of fitness can be reached through cardiovascular exercises like brisk walking, running, swimming, cycling etc. Resistance exercises are inclusive of weights, freehand exercises, and flexibility exercises. The suppleness of the body is increased. If you happen to live in a polluted city gym is the best option for you. Let a certified professional trainer instruct you through the program. Those below 17 at the gym should focus on basics, the right method of using machine and body, etc.

Gym flooring aids in workouts whether at home or a commercial site. Rubber flooring is lasting despite demanding high traffic environments and heavy machines. In present times flooring comes in a wide selection of hues, patterns as well as textures. It blends well with the interior décor. The cost is affordable and online shipping easy. Rubber flooring is environmentally friendly and is manufactured from natural tree rubber or synthetic materials such as recycled vehicle tires.

Also Take a look at Top Motivational Gym Quotes

 

One of the topics on everyone’s mind right now is the idea of health care. No one wants to get sick. No one wants to deal with an injury. No one wants to deal with the disease. However, all of these things happen. There’s also the matter of aging parents. Health care involves making sure that they are taking care of when they can no longer do basic things on their own. It can be stressful thinking about or talking about these topics, but it’s essential to start those discussions sooner rather than later, and you should be educated about them as well.

Think of a few topics that will start your brain moving in the right direction. First, you need to understand health insurance plans. The healthcare industry has changed rapidly in the last five years. You have to know how to navigate it on a personal and familial level. Concerning private caregivers, you may have more options than you realize, but you need to research them to figure out how they relate to your specific situation. Whatever you think about health care, you need to make sure that you understand that you should be keeping yourself healthy as a rule. If you have unhealthy habits, that eventually will have a set of consequences.

Health Insurance Plans

Choosing health insurance is a bit of a puzzle these days. You have different options depending on your status with your employer, but you can also get personal health insurance through the health insurance marketplace. The types of options that you have will vary from year to year, so it’s up to you to decide what you want your copays and deductibles to be as you choose.

Personal Caregivers

An attractive option that many people don’t know about when they have to take care of aging parents is the consumer-directed personal assistance program. In individual states, you can choose the person you want to care for a family member who no longer can take care of themselves. Instead of having someone assigned to them by an outside company, having this option puts many people much more at ease about the caregiver situation.

Keeping Yourself Healthy as a Rule

If you want to avoid worrying about health care, keep yourself healthy! Get a moderate amount of exercise, stay away from high fat and processed foods, and don’t smoke or drink. Following those four simple suggestions will go a long way to extending a long, healthy life where you don’t worry that you are sabotaging your own body. It’s incredible how many people get upset when their body falls apart when they have not been taking care of it for the past several decades.

 

If you’re searching for some of the most engaging new games to play during your down time, you’ve come to the right place. Simply continue reading to discover a list of some of the best online games for girls. Whether you prefer fashion games, survival games or casino games, you’ll be sure to discover a new game that’s well worth adding to your collection of games.

The Best Online Games For Girls:

Covet:

If you’re a self confessed fashionista you’ll love playing Covet as you’ll get to put together entire outfits for different occasions. As an example in one challenge you may have to dress up your character to attend a charity ball, while in other challenge you may have to dress up your character for a weekend ski trip. Better yet, all of the clothes which feature in Covet are from real designers.

If you have a competitive streak it’s well worth joining a fashion house as you’ll get to work with your teammates in order to beat a series of challenges in order to win rare prizes. Such as new clothing and hair accessories.

13Wins:

13Wins is an online casino site where you’ll be able to play real money by playing fun casino games such as slots and roulette. If you’re feeling lucky it’s well worth checking out the super casino promotions on 13Wins. As 13Wins regularly offers promotions to encourage new players to join in on the fun. Playing slots and roulette is a great idea if you get bored easily and enjoying being able to access quick and easy games to play when you want to kill a bit of time.

Fortnite 2:

If you have a great aim and enjoy shooters it’s definitely well worth joining in on the craze that is Fortnite 2. The heavily awaited sequel to Fortnite, the survival shooter that took the world by storm. If you have a Playstation 4, you’ll even be able to play Fortnite 2’s split screen co-op mode, which will allow you to team up with a friend in order to take down other teams of two from around the world. Part of the fun of playing Fortnite is getting to select a fun skin for your character and exploring Fortnite 2’s extensive map.

If you’re keen to check out Fortnite 2, make sure to use your fishing rod to try and pull a heavy duty weapon out of a lake or river. Just be careful not to get shot by a sniper while you’re fishing for new weapons.

Dead By Daylight:

If you’re the type of girl who enjoys watching horror films, you’ll quickly become addicted to Dead By Daylight. An online multiplayer survival game where four players will get to play as survivors and one player will be assigned the role of the murderer. If you think that you could outwit a would be murderer or that you’d be able to lure survivors into clever traps, it’s well worth playing Dead By Daylight.

So no matter what types of games you enjoy playing, it’s definitely well worth testing out a few of the fun games which are listed above. As there’s a game listed above to suit every type of female gamer.

 

Getting arrested is bad enough, especially if you haven’t done anything. But to know that your mugshot is freely available online or might be broadcast on the nightly news is even worse. What if someone misuses their access to your mugshot to ruin your reputation or your chance for a job? How did we get here, and is there any such thing as “mugshot malpractice?”

Why Are Mugshots Public Records?

If it’s your mugshot that’s out there, naturally you’re concerned; but it’s important to know why mug shots are public records in the first place. It all goes back to America’s founding as an answer to the kind of totalitarian government systems that had been the norm for human societies before 1776.

The History Of Public Records

For most of human history, tyrants and other power abusers were happy to make people simply disappear. Tyrant kings and political parties picked up their enemies in secret at night, and even local law enforcement was largely free to do whatever they felt like. In America, making all kinds of records public was designed to change all that.

The primary reason you can so easily look up Kane county mugshots today is to protect people in Kane county, and every county, from abuse of power. Public records exist to keep the government honest, ensure lawful arrests (as much as possible), and give every arrested person a fair shake at getting a fair trial.

How Mugshots Entered The Picture

Of course, mugshots didn’t exist when public record laws were first enacted, so why are they included in public records now? Once mugshots became a routine part of making an arrest, there were three reasons authorities ultimately decided to make them public record:

• To protect the arrested person from ever being “disappeared.”
• To allow law enforcement to release mugshots to the public when hunting for a dangerous fugitive.
• To shame criminals, in the hopes that they would give up their life of crime.

The Modern Public Record Dilemma

Of course, things have changed a lot in the last 240 years. Our founders couldn’t have foreseen a world where people could sit in bed in their pajamas and access every public record from a personal computer.

And the real problem comes when people misuse their access to public records for extortion or to infringe on the rights of others. That’s when it might become possible to sue, and malpractice lawyers are the legal professionals in the best position to lead the way.

Here are some ways mugshots have been misused:

By Law Enforcement

Photo by Rosemary Ketchum from Pexels

Law enforcement has access to all mugshots, but the way they use those mugshots has to be legal. When the police show mugshots to a victim, there are key rules that must be followed. When those rules are violated, people can be falsely accused or even falsely convicted.

By Websites

Because mugshots are public records, they can be put on the internet. Legitimate background check websites include them along with other elements of a background check, and there’s nothing illegal or unethical about this. But some sites, like the former Mugshots.com, have less innocent motives, like extortion, fraud, and identify theft.

By Private Parties

It’s not unheard of for malicious individuals to use a mugshot to ruin another person’s reputation or destroy their livelihood. Whether it’s an ex-spouse or the owner of a competing business down the street, abuse is real and can have long-reaching effects.

How To Fight Abuse

A defamation lawsuit is the only current defense against someone using a mugshot to ruin your reputation. The key to winning such a lawsuit is being able to claim a false statement; for example, that the person in the mugshot is a criminal when they actually acquitted. You must also prove the false statement has done real harm.

Mugshots are public records, but right now there isn’t one clear answer for balancing the need for transparency with the demand for privacy. Lawmakers and lawyers are working towards a solution. One day soon, we could see our first “mugshot malpractice”

 

In a time when everywhere you look, things are getting bigger – houses, buildings, phones, gadgets, and cars – it seems the only way to fit in is to go smaller. Cities are fast becoming congested, thereby making commuting a dreadful daily activity. Smart cars are a product of Daimler AG, the producer of Mercedes Benz. They are small, classy, and efficient. Daimler AG is renowned for producing quality cars. And this is no exception. Some other benefits include the following.

Fuel Efficiency

There are two types of smart cars in terms of energy consumption. People have the option of going with fuel or electric. Electric cars are more eco-friendly. The UK is part of the global program trying to reduce the emission of harmful gases that attribute to global warming. By choosing an electric smart car, you would be doing your little part in helping to save the planet. Smart cars have great fuel efficiency. In a 2018 report, it was reported that the average distance of a smart Fortwo car is up 58.9 MPG with an average gas emission of 114.1 g CO2/km, which is well within the UK recommended standard (130 g CO2/km). In an urban city, a full tank could last you well over a week if all you do is travel to work and run a few errands.

Easy Parking

Parking in most cities in the UK can be a hassle. With narrow streets and congested parking areas, car owners easily get frustrated. Smart cars are small and compact. Which means they can fit into smaller, tighter spaces that regular cars cannot. This gives you an advantage wherever you find yourself.

Low Maintenance

True to its name, smart cars are technologically advanced. Made with the latest automobile technology and innovative engineering, they provide utmost convenience to the owner. They are highly reliable and easy to maintain. Sandown-Group being an authorized dealer in all things Mercedes Benz has over 30 years of experience servicing and selling Mercedes products. Instead of using the road-side mechanic for repairs and replacement parts, you may visit any of the Sandown outlets to get your smart car parts and for routine maintenance.

Style and Safety Combined

When it comes to style in the automobile industry without any compromise in safety, Mercedes Benz comes to mind first. Smart cars exhibit the same attributes. Even though they appear to be small, they are highly stylish. The smart EQ coupé, EQ range, and EQ Cabrio are perfect for both men and women. They come in Fortwo and Forfour options. And for those who prefer an elegant look, the smart EQ business is the perfect option. It usually comes in shiny black shade – a right combination of sober, classy, stylish and elegant.

Summary

While owning a small smart car may not be for everyone, it is truly a rewarding experience for those who choose to get one. It has a great fuel economy. It costs very little to maintain. It has the same elegant effects of a Mercedes Benz without the price tag, and it is perfect for city life.

 

Santa is central to the fun and wonder of Christmas, and the child’s letter to Santa is a great way to start the festive season off in style. This letter may be seen as a wish-list, allowing a child to detail some of the toys, games or items they want for Christmas, but it is about a lot more than that.

A Christmas letter to Santa is something most of us have experienced, and we consider it to be a tradition that we want to pass on. Whether you think the build-up to Christmas starts too early or not, there is a lot to be said for making sure your loved one falls in love with the festive season, and this letter is just the start of the process.

Where should you send your letter to Santa?

In the United Kingdom, the Royal Mail provides a helpful service for children to receive a letter from Santa, as long as you send an initial letter to Santa. The address to reach Santa Claus is Santa/Father Christmas, Santa’s Grotto, Reindeerland, XM4 5HQ.

The Royal Mail service is a great feature, and it is one that has helped many children enjoy the festive season even more. However, it is a limited service, and there is a lack of personalisation to the letter. This is to be expected, and it isn’t a criticism of a service that has brought great joy to many people, households and families over the years.

Of course, it is possible to engage with Santa in a more engaging manner way these days, and if you want to enjoy a Santa letter that is highly personalised for your kids, you have more options to consider.

A personalised letter from Santa is a brilliant gift

Lapland Mailroom is the perfect example of where you can send a Santa letter, ensuring you receive a personalised message for your loved one. Whether you want to remind your child that they should be naughty rather than nice, or you want to congratulate them for their great behaviour, you can do so.

With a personalised letter which mentions other family members and elements of your child’s life, there is a far more engagement for your child. The message from Santa will always be a nice touch, but when it reminds your child of the many people in their life who love them and look out for them, it becomes a crucial part of Christmas.

A happy and joyous Christmas isn’t just about the big day, and it isn’t just about presents. If you are looking to ensure your kids enjoy the Christmas traditions you loved, while helping them to make the most of the season, there are plenty of things you can do to make the time of year more magical.

A personalised letter from Santa is just a small component of the festive season, but in years to come, it will likely be one of the most significant memories your child has of this time of year. Make sure you check out Lapland Mailroom and enjoy the best range of personalised Santa letters.

 

Were you to acquire a drone, strap a camera to it and fly it over your nearest town, you’d see the wide variety of flat roofs atop the various outbuildings, commercial properties, offices and home extensions nearby. First of all – just take our word for that, as people don’t tend to take too kindly to unmanned flying cameras swooping over their property.

The point here is that, although flat roofs have been popular for decades, property owners themselves aren’t always up to speed on what’s the best solution for protecting their premises. After all, any new roof is going to be a costly expense, and that old adage of “If it ain’t broke, don’t fix it” certainly seems valid whenever we’re faced with a potentially large financial outlay.

However, the problem with flat roofs is that, one day, they will break – and need to be fixed. When that day finally comes, the expense of replacing the roof will still be the same, but the potential damage to the property is likely to significantly increase. Essentially, it’s important to replace any flat roof before its time is up, which is why GRP is such a great option for almost any property.

A long lifespan for a reasonable cost

The first major benefit of GRP, which stands for Glass Reinforced Polyester, is its lifespan. Although it is more expensive than felt roofing, GRP does last far longer and is far easier to maintain during its 20 years of robust performance. With no seams, it’s far less likely to let in water but just as easy to repair as felt if damage does occur.

GRP is suited to smaller roofs, primarily, as its only main weakness is that, over larger areas, it can weaken due to expansion and contraction. Along with cost, this is one of the main reasons why people tend to choose felt over GRP for the likes of outbuildings and extensions, as it just seems to make sense to spend less when dealing with a smaller area.

Still, a felt roof will only last for around 10 years, so you’re realistically looking at two felt roof replacements for every GRP roof – which option makes more sense now? Unless you’re certain that you’ll be moving home in the next 10 to 20 years, a GRP flat roof replacement provides a more effective return on your investment than even the most advanced felt roofing system.

Versatile and more eco-friendly

In some circumstances, GRP is even a feasible solution for smaller pitched roofs – a professional roofer will be able to advise you further on this. In terms of its impact on the environment, too, GRP is extremely low on waste. As GRP roofs are prefabricated, essentially designed and cut to fit your roof exactly, there are no ‘cut-offs’ to send to the local skip.

At all times, GRP roofing needs to be fitted and repaired, if required, by a professional roofer. Felt roofing can be fitted with only the right tools, and a certain degree of patience, by anybody – but this is highly inadvisable in any instance, as mistakes are almost inevitable. Durham roofing companies, such as Findley’s, specialise in flat roof repair and replacement across the North East of England, so be sure that your replacement flat roof is installed by a similarly reliable, experienced company.

 

To read more on topics like this, check out the blog category.