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There is a system of legal and social institutions to oversee and enforce criminal laws. When the crime victim advocacy programs began, they were not a part of the traditional criminal justice system. Authorities took years to consider and legally merge it into the government system. Crime Victim advocates focus on providing legal, emotional, and medical care for the victims of crime. Law enforcement agencies, parole agencies, custodial institutions, and the department of corrections are part of the criminal justice system. Victim advocates are trained professionals with a formal education in criminal justice, criminology, social work, or psychology.

The role of a crime victim advocate is pivotal in the criminal justice system. They are a support system for the crime victims and assist them in recovering from the trauma. There are many kinds of victim advocate services; system-based, police-based, court-based, community-based, and some individuals work voluntarily. Dealing with a victim requires specific skills to understand their position. If you have wanted to know how to become a victim advocate, then completer your formal education. It is also essential to work on building skills like empathy and trustworthiness. Here are some crucial aspects of the role of victim advocate in the criminal justice system:

• Save The Personal Identity Of Victim

This is, in fact, probably the most crucial role of the crime victim advocate’s job. Revealing unnecessary information about the crime victim can put their lives in danger. The law refrains the authorities from sharing the personal information of a victim in public. Victim advocates safeguard the victim’s personal information, although the victims can go public about the incident and their identity if they want. Right from the start, the victim advocates brief the victims about data privacy and policies. Firms that provide legal services to crime victims have strict rules against disclosing a victims’ personal data with a third person without their consent.

• Safeguard the Crime Victim’s Rights

Crime victims have statutory rights, and most are unaware of them. A crime victim advocate provides a copy of this legal document to the victim. Crime victim advocates ensure that all parties who get in touch with the victim of crime are professional enough to protect the victim’s identity and fundamental human rights. Many individuals want to help the victims by providing every kind of support. A crime victim advocate’s responsibility is to make sure that the victim gets all the support they may need without being exploited.

• Personal Advocacy

Personal advocacy is essential for crime victims. Crime victims belong to different social, cultural, and economic backgrounds. Language barriers or racial stereotyping may become a hindrance in getting assistance. In these cases, cultural-specific advocacy is required. Crime victim advocates use their resources to provide appropriate services to overcome such hurdles in delivering justice. They help the victim regain and strengthen their self-empowerment and guide them about the legal parameters every step of the way.

• Emotional Support

Crime affects everyone differently. Victims of crimes face emotional and mental trauma. Coping with this trauma requires a highly effective support system. Crime Victim advocates act as counselors; they spend time with the victims and listen to whatever they have to say. They are highly professional individuals who analyze the victim’s current emotional situation and help them escape the turmoil. With their excellent listening skills, they rebuild the victim’s confidence and encourage them to let go of the distressing experience. A crime victim needs a peaceful environment to relax their mind; it is the advocate’s responsibility to ensure they get this physical and mental space.

• Resources And Referrals

Crime victims are often unaware of their rights. Victim advocates use their knowledge to connect victims with various resources to fulfill their social, emotional and financial needs. They give the victim detailed feedback about state crime victim reparation laws and emergency funds laws. Depending on the nature of the crime, every state allocates a budget for crime victims. The court orders the offender to pay a specific amount of money to the victim. In case the offender does not comply with court orders, it is the victim advocate’s responsibility to draft a strategy and ensure the victim is compensated. Applying for resources and referrals is a long process, and it needs proper documentation. Victim advocates carry out all the paperwork and try to provide maximum comfort and convenience to their clients.

• Organizing Support Groups

Some victims find it easy to express themselves amongst people with similar experiences. Victim advocates organize a support group where victims share their experiences and learn from each other. The advocates ensure the confidentiality of these meetings. Victim advocates have years of experience, and they know the importance of healthy interactions for the recovery process. In fact, there is a proper curriculum designed for victim support groups. Advocates are also responsible for closely monitoring the outcome of these support groups.

• Medical And Mental Health

Crime Victim advocates are often well-connected with hospitals, mental health clinics, and other healthcare providers. They identify the victim’s health needs and contact the concerned authorities for medical support. Gathering medical records and suggesting treatments is also the advocate’s responsibility. In some cases, the victim refuses to get medical and mental help; it is the advocate’s job to highlight the importance of getting treatment and to convince them in the long run.

The Final Word

Victim advocates play a pivotal role in the criminal justice system by ensuring that victims of crime are given their due rights and justice. Their role becomes even more significant in a legal system that is ineffective, compromised, and plagued with patriarchy. Without them, these individuals would have a tough time dealing with their trauma and life in general.

There are instances when you would see some items online that you want to purchase but you are not sure how you are going to get them to arrive safely at home. Some people seem to sell their items but after you pay them, some of them may not be able to give you the items that you have purchased. You need to be familiar with the different ways that you can get your items shipped to you. It is best to know the right tips to follow. It will improve how easy it will be for you to receive your items.

Choose Websites Where Buyer and Seller Protections are in Place

There are some websites that are considered to be safer as compared to others. Some websites will allow buyers and sellers to follow a certain process before they can start getting the right items. Some of the things that you can do are the following:

• Conduct your own background check regarding the website where you would like to purchase second−hand items.
• Check if the website will make an effort to legitimize the items that are being sold before they will be open for bidders or for buyers.
• Find websites that will make sure that they have some fraud protection protocols in place.

It will also help if you would only purchase goods that come with the pictures of the products that you want. If they would only show a random picture that you can find on search engine sites, search elsewhere.

Choose A Trusted Courier

There are some buyers that will require you to set up how you will get your items. For example, if you would like to get the item immediately, you can look for the courier that will be responsible for picking up and shipping the item. There are different couriers that people trust more depending on the area. For example, there are some couriers that are more reliable in certain areas.

There are also some couriers that will drop off their items in certain pick−up spots. This is going to be more ideal for you if you do not want to give your address. You just need to get the items from the pick-up spot after you have paid for it. You can learn more information from the different couriers that you want to contact for this. If you are shipping big items, you can check out LTL Freight for more details.

Do Not Ignore Red Flags

When you are communicating with the sellers, you may notice a few things that will alert you that the item may be a scam. If the seller tells you anything that you do not consider ordinary, take note. You know that you have to be safe. You want to make sure that the item that you are going to purchase will arrive safely at your doorstep. If a seller also tries to sell outside the app, this is another red flag that you cannot ignore. Doing this will make you less protected from what the “seller” may be trying to do.

At this point in your college career, you’re probably no stranger to making important life decisions. From declaring a major to figuring out how to choose a career, you’ve made several big commitments that are going to shape your life and career path after college. (No big deal or anything, right?) But there might be one more key decision you need to make: deciding where to move after you graduate.

While some students are fortunate to have a job lined up after college, others aren’t so lucky. Or maybe they are lucky in a way. After all, the world is your oyster when you aren’t tied down by an irresistible job offer.

If you don’t have a job lined up, consider relocating to one of the following metro areas. We based our picks on factors such as cost of living, the number of job opportunities, and average salaries. And, of course, social activities for when things return to normal.

• Austin, Texas

Source: f11photo/Shutterstock

Live music, incredible food, plentiful career opportunities — Austin clearly isn’t a tough sell for many college grads. Young professionals have been flocking to the city for years, thanks to low housing costs, strong job growth, and a thriving nightlife. Once a sleepy college town, the capital of Texas has become a vibrant city that is now home to several major tech firms, including Oracle Corporation, the company that recently won its bid for U.S. operations of TikTok. Other major industries in the “The Violet City” include advanced manufacturing, space technology, life sciences, and financial services.

• San Jose, California

If you’re currently mapping out a career path in the tech industry, there’s a good chance that Silicon Valley is high on your list of dream places to work. In that case, why not put San Jose on your list of potential new hometowns? Known as “the Capital of Silicon Valley,” San Jose boasts a large number of high-tech companies, including big names like Apple, Adobe, Cisco Systems, eBay, Hewlett Packard, and Microsoft. The cost of living is also significantly lower in San Jose compared to San Francisco, so you’ll get more bang for your buck there as a recent college grad (that, and a lot more parking space). After work, head to downtown San Jose to catch a Sharks game (NHL) at the SAP Center or check out contemporary art at the San Jose Museum of Art.

• Des Moines, Iowa

Des Moines is such an underrated city for college graduates. This city is super affordable compared to other metros, with a cost of living that is 10 percent under the national average, and has one of the lowest unemployment rates in the nation (pre-pandemic). Des Moines is home to numerous major companies like Principal Financial and Meredith Corporation, which means plenty of job opportunities for those who are just starting their careers. And if all that weren’t attractive enough for college graduates, Des Moines has tons of breweries, restaurants, festivals, and fun events that largely cater to the 25-and-under-crowd.

• Denver, Colorado

Source: Creative Family/Shutterstock

Once a rough-and-tumble mining town, Denver has come a long way since its Gold Rush days. Today, the Denver metro area is a cultural hotbed with the second-highest educated population in America. The Mile High City, so nicknamed for being exactly 5,280 feet above sea level, boasts an incredibly diverse economy, with major industries like aerospace, telecommunications, financial services, and biosciences driving the region’s economy.

Recent college grads make an average of $53,010 per year, beating out other metros like Atlanta and Dallas, and you could save even more money on gas by taking advantage of Denver’s extremely walkable layout. Be sure to use some of your paycheck to buy a nice pair of sunglasses — Denver is one of the sunniest cities in the United States, with over 300 days of sunshine each year!

• Phoenix, Arizona

Need a respite from the cold? Pack your bags and move to Phoenix – aka, the Valley of the Sun. In addition to its warm weather, the capital city of Arizona boasts a low cost of living (seven percent under the national average), with the median around $1K per month. Phoenix also offers various transportation options for young professionals, including a light-rail service and bike-sharing programs that make it easy for new grads to get around without a vehicle. If you’re a sports fan, you’ll enjoy catching a Phoenix Suns or Arizona Cardinals game in your spare time.

• Salt Lake City, Utah

Source: f11photo/Shutterstock

The Beehive State boasts an active nightlife, great public transit, affordable housing, and high bike-ability. Salt Lake City also has a strong job market due to its recent tech explosion. Some of the highest-paying careers in SLC are in the data science, programming, and healthcare industries. On top of all that, Salt Lake City is an outdoor lover’s dream. Thanks to its amazing weather, you’ll have plenty of sunny days to hike, bike, and mountaineer.

• Orlando, Florida

With great weather, beautiful beaches, and amusement parks galore, Orlando is essentially a young person’s paradise. Not only does the city have lots of entry-level jobs for recent college grads, it’s also smaller than Miami or Jacksonville, making it easier to connect with professionals in your industry. And speaking of industries, entertainment and tourism aren’t the only key players in Orlando’s economy. Aerospace, aviation, advanced manufacturing, cybersecurity, and biotech also have a strong presence in the city.

If you’re like the thousands of other Americans who were laid off due to COVID-19, you’ve probably been bored out of your mind for several months. If you’re a smoker, this inevitably means that you’re falling into your habit and likely experiencing some difficulty in quitting. After all, when you’re bored, what else is there to do but light one up?

The problem with that is…well, you’re smoking. Smoking isn’t just terrible for your body, it’s also bad for your mental health, your finances, and even your home/vehicle. Let’s take a closer look at a few things you can do instead of smoking. When you feel the cravings coming on, reach for one of these five activities instead.

1. Take A Walk

You’ve sat in the house for long enough, and you’re starting to become a little too friendly with your walls. It’s time to get out and take a walk. You don’t even have to get close to anyone to do so. Visit a local trail, walk around your neighborhood, or just walk around the yard; anything to get your body moving, your blood pumping, and your brain churning.

It’s all too easy to sit on the couch and watch TV and smoke while you eat pizza, but once you’ve packed on the “Quarantine 15”, you’ll wish you hadn’t. Taking a walk gets the blood flowing to your limbs, your brain, and other major organs, which you desperately need if you’re a smoker.

Smoking inhibits not only the body’s ability to breathe in precious life-giving oxygen, but it also compromises your heart’s functionality—increasing blood pressure and putting more stress on cardiac muscles. You must get up and move around, especially when cravings strike.

2. Reach For Something Other Than A Cigarette

Sometimes, the best path to leaving nicotine behind forever is simply to ween yourself off of it and cigarettes slowly. You don’t have to cut out nicotine completely at first. Instead, you can opt for products like tobaccoless chew from Black Buffalo or even Nicorette Gum.

Nicotine addiction is a difficult habit to break. The brain becomes chemically dependent on nicotine, and tobacco companies count on this fact—it’s what keeps you a customer for life, in some cases. Breaking the addiction is a major feat, and only a small percentage of smokers ever manage to do it. In fact, more than half of all smokers admit to trying to quit at least once, but the success range falls somewhere between 6 and 15%.

Don’t feel bad if you can’t force yourself off of nicotine all in one go. That’s a nearly impossible feat to ask of yourself. Start by using less, and not getting your nicotine from cigarettes.

3. Write

Writing can be such an amazing vice for stress, pain, anxiety, and so much more. You don’t even have to write anything in particular at first, just whatever comes to mind. If you feel like journaling, do so; if you feel like creating the next Lord of the Rings, go for it! The possibilities are endless when you pick up a pen or open a Word Document.

Writing has plenty of applications in therapeutic settings, and smoking (and addiction in general) is often linked to some form of unaddressed trauma. Smoking starts out as a way to combat anxiety and pain associated with traumatic events, but quickly evolves into the source of anxiety. Combined with addictive properties, the victim becomes helplessly enslaved to the very thing that’s keeping them anxious.

Writing can help unravel trauma and open up new pathways to recovery. It can help you put nicotine down for good, as well. Give it a try! You don’t need a fancy notebook or laptop; you can write on anything, anywhere.

4. Play An Instrument

Playing a musical instrument has proven therapeutic effects on the human brain. Learning an instrument may even help with such conditions as depression. Maybe you’ve always admired the smooth, classy sound of a cello, or the piping melodies of a brass instrument. Perhaps the guitar has always appealed to the rockstar in your soul, or the piano to the Bach in all of us. Whatever the case, taking up an instrument can help cure your boredom and potentially address your addiction as well.

You’ll notice you feel much calmer when you’re playing an instrument. Your hands and your brain are both fully concentrated on what you’re doing, and your progress will help improve your self-esteem. Focus on learning new things and don’t get stagnant. If you’ve learned basic chords and notes, it’s time to move onto something more challenging to keep your interest.

5. Get Support

Naturally, this last tip is easier to do when we’re not under COVID-19 restrictions, but it still applies. Getting support from a trusted friend or family member when cravings strike can help you say no. You’ll get to catch up with your loved one, have an engaging conversation, and calm the anxiety caused by your withdrawal. Withdrawal symptoms can be incredibly unpleasant, and no one should have to face such a journey alone.

Suppose you let the health workers fighting the CoVID-19 pandemic tell you a story. In that case, you will hear nothing but a grim tale – how lack of lifesaving medical supplies, especially PPEs (personal protective equipment), causes death among the front liners.

The stories across the social media and traditional news outlets are physicians and other medical workers talking about how to protect themselves when they ran out of gear. For instance, some healthcare workers wash and reuse their supposedly disposable PPEs. Some use trash bags as replacements for hospital gowns.

It is devastating that when supplies are most needed during times like this, health workers lack protective supplies. This keeps them from providing the best possible care to the patients.

This should have never happened to some hospitals if they have used the right PPE inventory management. With proper inventory management, hospitals would know how many PPEs they use at a particular time and replenish their supplies before it runs out.

Moreover, this will also help the manufacturers forecast, allowing them to make enough PPEs for their clients.

PPE shortage: the consequences

Distributing PPE doesn’t follow the right protocols that are designed to improve the control of infection. However, for many health workers, it is better than being not protected at all. Yet, it cannot keep the infection from spreading and causes a lot of otherwise avoidable consequences.

More healthcare workers get infected

Europe and Asia showed the world how COVID-19 causes excellent dangers to health workers. A few months since the pandemic began, China has recorded more than 3,000 infected physicians, and Italy has recorded more than twice as many. In Spain, around 14% of the infected were attributed to 5,400 health workers.

When the trained doctors and nurses get sick, healthcare systems will seek help from specialty and retired doctors. Doing so will negatively impact the quality and capacity of care.

More patient-to-patient transmission

Rationing PPE, the local and national health offices are putting the nurses and physicians at high risk of transmitting the virus from one patient to another. It is because these healthcare workers have to wear the same PPE that is supposed to be replaced between patient visits.

For instance, when the N-95 masks supply is deficient, most medical personnel have to wear masks until they break. N-95 masks are disposable and are intended for one-time use only. Some reports say that healthcare workers are wearing the same gown per patient room, and some have to reuse the PPE for more than a week.

Adding fuel to the fire is that the COVID-19 test result takes 13 days, leaving the healthcare workers unsure if their interaction with the patients poses a risk of transmission. Moreover, some health facilities deny COVID-19 testing to employees, directing them to other facilities, such as urgent-care centers, but reluctant to test.

Burnout

PPE shortage and other crucial medical equipment put the health workers in a situation where they have to ignore one patient’s needs to serve the needs of others. Steps should be taken to keep the physicians from facing a terrible task of deciding who to treat or choose in isolation.

Putting these burdens on individual physicians could cause a life-ling and acute emotional toll. Burnout increases the stress not only on workers but on the hospitals as well. Studies show that physician burnout costs the US healthcare system $4.6 billion every year, and the costs double in unsafe patient care.

More problems

The increasing number of sick and exhausted healthcare workers and increased hospital transmission resulted in more sickness overall. As the hospitals are overwhelmed with more patients and working beyond their capacity, their resources like PPE and other critical supplies become scarcer.

It decreases the care quality and increases the risk of poor outcomes. If the healthcare workers weaken, all patients will suffer.

In times like this, when the world is fighting the COVID-19 pandemic disease, physicians and other healthcare workers need to make the harsh decision every time. This heightens the burden of care and spreads transmission risks, leading to remarkably high levels of burnout and disease.

This is why hospitals should use a smart PPE inventory management system to keep their supplies from running out and keep the healthcare workers protected. COVID-19 cannot be stopped if the health workers are at risk of being infected.

Moreover, the government must also do its best to advocate for increased supply availability. Failing to address the supplies’ scarcity could paralyze the healthcare system’s ability to keep on caring for sick patients.

Many people have aspirations of working in the entertainment industry and it is easy to see why. While it is the performers that get all of the credit, that is not to say that you cannot have a rewarding career behind the scenes and one of the best jobs in the industry is that of a sound technician who plays a hugely important role.

Who are Sound Techs?

The celebrity names would be nobody without sound technicians and the rest of the production crew that are the real unsung heroes in the entertainment industry. Sound technicians play the very important role of checking and preparing all sound equipment for shoots and take action to minimise sound disruption so they are responsible for creating crisp, clear audio which is so important in the film and TV industry. In music, a sound tech will use the soundboard and other audio tech to ensure that the levels are correct and that the sound is mixed well for the best possible experience for the crowd.

How to Get Started

To get started as a sound technician, you can learn the basics with a degree in production or audio engineering and any program that you enlist in should have internships or work experience opportunities. As with many industries, it is the combination of education and experience that is so important so you need to try and gain as much relevant experience as possible and network in addition to earning a qualification. It is also helpful to have your own tech, such as a soundboard, mics and connectors from places like Allied Electronics so that you can get to grips with them although most projects will provide gear.

Skills & Personality

In terms of skills and personality, obviously you need to have a passion for sound, music, TV and technology. You need to be self-motivated, hardworking and willing to work long and antisocial hours but you can have great freedom and time between projects with the work so it is quite different to a typical 9-5. Of course, the pandemic in 2020 has interrupted the entertainment industry and work for sound technicians but the future is bright as there is always a demand for new entertainment.

Sound techs are somewhat unsung heroes in the entertainment industry but play a key role in bringing film, TV and music to life with crisp, clear audio. It can be a fun and rewarding career and a great chance to work within the entertainment industry which brings many benefits in itself.

With over 115 known cannabinoids on the cannabis plant, CBD has made quite the impact in society over the past decade. And continues to do so in every corner of the world. What first began as something to be smoked for recreational purposes has now been torn apart bit by bit to study and research every inch of it is seeing how it can benefit us and our pets.

CBD, which is a component extracted from the hemp plant via simple and various ways, is said to benefit not just ourselves but also our animals. one of the main things the majority of the studies published online have been focusing on is the treatment of animal’s health conditions.

The research has taken a deep dive into looking at which of the countless health problems that our pets suffer from can have a positive impact on, through the introduction of CBD, and typically, the same conditions that affect humans, mostly affect them too. This is not to say that the effects will be the same for both species if they use the same bottle, but rather, giving your pooch a specific one made for him or she would be beneficial.

With various studies resulting in a conclusion that when we are surrounded by healthy and happy pets, it rubs off on us and make us the same. Owning a pet has an array of benefits, that include lowering blood pressure, de-stressing, decreasing our triglyceride levels, gets rid of feelings of loneliness helps us socialize better, and so on. Interested in learning more about this? Click here.

Some tests regarding these cannabinoids have proven fruitful while others are still in the making. This article will touch on some of the main issues that cats and dogs face with their health, and how the introduction of this compound to their daily diet, both external and internal may help. If not to get rid of it completely then at least to alleviate the symptoms associated with them.

Health Conditions CBD May Help Get Rid of or Alleviate Symptoms of

Inflammation and Pain. Almost all or the majority of the most uncomfortable issues that affect health is due to pain and inflammation. If opting for a natural way of getting rid of it there are several things one can do to prevent chronic inflammation depending on the ailment.

Things such as loading up on anti-inflammatory foods like fish and fish oil, flaxseed, fruits, vegetables, whole grains, and limiting the unhealthy things such as red meat, carbs, and sugar, for both you and your pooch, or getting rid of stress factors, and managing your weight too, have all played a part over time in aiding towards this.

Now, added to this list is CBD https://pethempcompany.com/. Used as part of a controlled program, it has been noted to reduce pain them (and us). Sometimes unfavorable things such as “dysplasia” often of the hip, can mean less activity, loss of thigh muscle, lameness of the hind legs, decrease in movement, and a lot of pain for our furry friend, and trying to reduce this can be a key factor in helping them out and improving their overall condition.

Pain and inflammation usually go hand in hand, so in treating the one you end up treating the other too.

Chronic (or otherwise) Seizures. Every dog is different when it comes to this type of disorder, some have them worse than others and there are a few things that can cause it, such as stress, anxiety, loneliness in the pet, and is like what humans go through as well. Some people find that one of the main reasons they have a dog is to keep them calm and relaxed, and they are often used in hospitals and epilepsy care centers for young children and the elderly for this reason and as therapy dogs that are trained and know how to respond when an epileptic fit happens with any individual.

But when the dog itself is suffering from it, it is heartbreaking. Including a few drops of CBD tincture or oil in their drinking water, three times a day for a couple of weeks may help with this. Always make sure you read the manufacturer’s dosage instructions.

Stimulate Their Appetite. When dogs are at a loss of appetite, sometimes there is nothing we can do about it, and no matter what we try to feed them it may not work. What cannabinoids do is they bind to the appetite or hunger receptors present in the brain and help stimulate them to produce a hunger sensation in the puppy, which enables them to feel the need to eat some food.

When this addition is implemented over a few days, it can reset their metabolism and get them back to eating properly without missing any meals that are vital for their well-being. Making sure your dog is the ideal weight, is also something that contributes towards its health and is a good way to fight any illnesses in his body.

Any Side-Effects

Yes, there may be some side-effects, but nothing serious. The similar ones that many pet owners have been seeing are dry mouth which can be rid of by placing fresh drinking water near their food at all times, an increase in appetite which can be controlled, and if your pet is on a diet, you may need to keep an eye out on this, they may sometimes get vomiting if given too much of it and may feel ultra-relaxed up to a point of drowsiness, which again, can be controlled with lesser doses or a different format such as treats now and then or pellets.

In the end, for any pet owner and animal lover, if we can try and give our furry companions a good life by treating them well, giving them high-quality foods to eat, getting them active with us, and alleviating their discomforts with the most natural things possible that nature itself has provided, why wouldn’t we?

It’s very obvious for a person to get bored from smoking a normal cigarette for a very long time after which they look out for a change. However, not all are comfortable from changing their daily smoking routines and change from a normal cigarette to something else. However, there is a way to make your smoking more enjoyable through adding a few of the smoking accessories. Smoking accessories not only make the smoking experience most pleasurable at times, but also easier. These accessories can be used to modify the cigarette or tobacco product or just as a thing to be used with it. Let’s have a look at some of the most common smoking accessories that you should definitely have.

Lighters

Lighters are not only efficient but also a sign of style and class for a smoker. If you have ever seen a person flaunting a Zippo lighter, then you will understand the meaning of it. Lighters are not only a way to light up a cigarette, it is much more than that. It is a sense of style and class that represents how you like to smoke your cigarette. Apart from that, it is without a doubt a useful product where you do not need to burn a matchstick or simply look for one.

Herb grinder

This accessory is especially for people who like to roll their own cigarettes and like to use their own brand of open tobacco. Herb grinder is not only used for crushing tobacco but also other kinds of legal smoking herbs as well. Herb grinder is basically used to grind the smoking herb like tobacco into equal pieces or in a form of a coarse powder. There are different types of herb grinder that you can find in online or offline stores and is one of the most useful accessories for people that use their own rolling paper and tobacco.

Tips and filter

It is another accessory or we can say a part of the cigarette or that one can use, especially those who make their own. Once you have the rolling paper and herb, you would like to add the filter to the cigarette as well which can be bought from the tobacco outlet. This filter comes in various types and filter standards and you can use anyone you like. From a medium to high filter, their tips of filter, clear the smoke from harmful components before you inhale it. Filter tips are added to the rolling paper to provide it the shape of a company manufactured cigarette.

Ashtray

It is one true smoking accessory that you should have as a mandate. One must agree to the point that burning ash can easily burn your clothes or anything in the place you are smoking. Ashtrays are simply used to collect the ash of the burning tobacco, which makes sure that nothing gets burnt due to the falling ash, and also everything remains cleans. There are endless designs of ashtrays that you can pick from both online and offline stores.

These are some of the smoking accessories that you can easily find anywhere and they actually add a touch of newness to your boring routine of smoking cigarettes. Try out some of these accessories and you will surely love using them in the daily routine.

Do you have any questions about this article? Click here to contact us today.

For most of your life, you’ve relied on your parents to support you, keep you safe, and generally take care of you. From birth until your first steps out into the adult world, your parents were your caregivers. So what happens when the tables are turned?

 

As much as you may not want to think about it, your parents are aging. With age, comes the loss of some functions and a higher risk for disease. No one wants to think of their parents as elderly, but there will come a day when you have to step up and start taking care of your parents just like they took care of you. Helping care for your elderly parents can be a tremendous act of love and appreciation. It can also be an involved job, especially if you take over sole charge of their health and well-being. There are many different situations you may find yourself in as you age and your parents start requiring more care. No matter what your role becomes, there are some general tips to consider while caring for your elderly parents.

 

 

Monitor their health

Bodies and minds are not built to last forever. As we age, certain systems may start to deteriorate and break down. This can sometimes be hard to cope with, especially when elderly individuals become forgetful or frustrated by simple tasks that have become difficult. As a caregiver for an elderly parent, it is important that you are involved in their health decisions. Check for warning signs of cardiovascular disease, Alzheimer’s, or dementia.

 

Perhaps one of the most difficult situations is consoling a parent with dementia. Also known as going senile, this disorder indicates a mental deterioration or a decrease in cognitive abilities. Physical signs of dementia include stooped posture, decrease in muscle strength, or an increase in bone brittleness. You may also notice your parents have impaired judgment, childlike tendencies, or loss of memory. Knowing the symptoms can be one of the quickest, most effective ways to treat the illness. This may be an emotional journey, so give yourself and your parents space and time to deal with this new way of life.

 

Bring in help when necessary

It can be difficult to know when your elderly parents will require extra assistance. When you check in with them, do it in person to better gauge how they’re living. If they’re forgetting to take medications, hoarding, or not keeping up with their household chores, it may be time to bring in extra help. This can range from a housekeeper, an in-home nurse team, or moving your parents into an assisted living facility. This can be a difficult conversation, but in the end, it is about getting your parents the care they need to successfully enjoy the last years of their lives.

 

 

Keep finances stable

Elderly individuals usually are not working and live solely off of retirement funds. It is important to help your aging parents maintain stable finances. As they age, there is a chance they will be diagnosed with chronic illnesses that may require costly treatments. In some cases, your parents can reach a viatical settlement and trade their life insurance policy in for a slightly lesser cash value. A settlement provider will buy your insurance policy so you can pay for medical expenses more immediately rather than leaving behind debt after they pass away.

 

Be sure daily activities are taken care of

Activities of Daily Living (ADLs) are the essential tasks you do every day like dressing, self-feeding, bathing, and using the restroom. For some elderly individuals, these tasks can become difficult with age. Other activities — cooking, cleaning, driving, taking medications, managing finances — are essential to maintain independence rather than just functionality. As your parents age, be sure they are still managing their ADLs and maintaining some sense of independence for their own mental well-being.

 

 

Take care of yourself, too

Taking care of an elderly parent can be an emotionally draining task. It can be difficult to watch cognitive functions or memory start to lapse for the people you’ve always looked up to and relied on. Be sure you’re taking care of your own mental health. Communicate with your loved ones and take breaks when necessary. You will be able to take care of your family better when you first take care of yourself.

Be it clothes or haircuts, we always try to pick the ones that complement our bodies. But do you know that it all can still go wrong if you are not choosing the right jewellery? Do you know that even jewellery can be selected as per your body shape?

Yes, you read it right! Just like our clothes, there are certain types of jewellery that can draw attention to your favourite features. Jewellery can also take away the attention from the features you want to minimalize. If you were not aware of this magical trick, this guide is just for you!

Here are some tips on how you can wear jewellery as per your body type. Read till the end to find the secrets to successful accessorising!

Hourglass Shape

The Body Type: A well-defined waist with even bust and hips

Jewellery To Wear: The best features of this body type are the cleavage and bust area. Thus, ladies look for statement jewellery that accentuates your chest. You can try necklaces with a slight drop. Dramatic drop earrings also look great on this body type as it elongates your neck, giving a taller and slimmer appearance.

Inverted Triangle Shape

The Body Type: The bust is heavy with narrow waist and hips

Jewellery To Wear: Since this body type marks broad shoulders, choose jewellery that can focus on your chest and neckline. The best ones can be longer necklaces as they will bring the attention downwards to the waist. To heighten this illusion, pick on diamond or gold stud designs that keep the upper body minimalistic.

Rectangle Shape

The Body Type: Even measurements without much difference in bust, waist, shoulders and hips

Jewellery To Wear: This body type is also considered a supermodel shape. So, to accentuate that look of slimmer you, focus on getting some dazzling, elongated rings while adding a sense of elegance. Coming to the necklaces, both layered and elongated ones can work best for you.

Apple Shape

The Body Type: A Heavy bust and waist with narrow hips

Jewellery To Wear: The secret to look gorgeous in apple shape is to create an illusion of a taller figure. So try picking elegant dangle earrings to highlight your collarbone and neckline. This will also create more balance between your head and hips. Other than that, add some chunky and stacked bracelets to bring out the bold impression.

Pear Shape

The Body Type: The bottom is heavy with narrow shoulders, bust and waist

Jewellery To Wear: For a pear shape, the trick is to make your waistline look slimmer and balance out the shoulders. A chunky statement necklace can do that job effortlessly. It will not only balances the shoulders but and will also let your hips shine. Grab some delicate bracelet to create a wonderful feminine look!

The Takeaway

Jewellery is not just an accessory but a perfect spice that can make you feel unique and beautiful. So whether you are a pear-shaped woman trying to find diamond stud earrings online or an inverted-shaped girl doubting over her layered choker, just keep on exploring and experimenting.

This guide is just a glimpse into the tips and tricks from professionals to help you up your jewellery game. At the end, what matters is that you enjoy and feel happy with your perfect jewellery.