Have you been experiencing constant tiredness lately despite taking proper rest? Has it been going on for a considerable number of days? If so, you must understand that your body is calling for help.
Feeling constantly tired is how your body tells you something is wrong within the system. The reasons could vary from person to person. They may range from mental and physical to emotional and lifestyle factors.
So, if you’re unsure what the reason could be, you’re on the right page. Here, we mention different reasons that could lead to you feeling persistently fatigued. Interestingly, we also mention some ways to fix the issue!
Without any further ado, let’s dig in!
Many people do not recognize this, but a poor diet is one of the major reasons for lacking the energy to do basic things. In simple words, if you do not eat proper food filled with nutrients and vitamins, your body will gradually begin feeling tired.
There is no rocket science behind this; your body needs the essential vitamins and nutrients to function well and keep up the energy levels. However, lack of a balanced diet or eating too much junk food can significantly impact your body’s well being. Therefore, focusing on a proper diet every day is crucial.
A healthy diet includes eating fruits, vegetables, legumes, seeds, and more. Simply put, you should focus on having nutritious food; it should be rich in iron, proteins, vitamins, fats, and even carbs. A mix and balance of all these will keep you energized and healthy. In addition, you should also keep yourself hydrated and eat less fried, junk, processed, and unhealthy food items.
Low Testosterone Levels
For men, having low testosterone levels can be a trigger for feeling tired most of the time. T levels may naturally decline after age 30 in men; however, it becomes a matter of concern if they fall majorly.
The normal testosterone level for men is 300 to 1000 ng/dl, but it may vary according to age. But, if the T levels fall below the given range, it may begin to impact your body’s functioning. It could impact your sex drive, lead to constant fatigue, and even cause erectile dysfunction in some.
Fortunately, these days, the crucial advances in healthcare that allow you to improve T levels and get them back to normal. One of the best ways to do it is by getting Testosterone Replacement Therapy.
Moreover, you can now get TRT at home by using telemedicine services. In this, you can schedule a telephonic consultation with a healthcare provider; they will assess your condition and confirm if you are a candidate for TRT. Accordingly, you will complete the lab work and begin with the treatment as per your test reports. You may be given oral medicines, injectables, or creams and gels.
Among many triggers, a sedentary lifestyle significantly makes you feel at the loss of energy. It means that you do not have adequate physical activity to keep your body moving and healthy from within. These days, long-sitting jobs, work from home, and the digitalization of most processes have halted body movement to a great extent.
Not moving much throughout the day makes your muscles lose their strength, and even the blood flow slows down. As a result, you feel sluggish. In addition, it can also impact your sleep schedule and quality. Thus, you may feel tired even after waking up. Therefore, you must make conscious moves to keep your lifestyle active and healthy.
For this, you can begin by adding a bit of exercise to your daily routine. It could be as simple as walking, doing yoga, or aerobics for 15 to 20 minutes a day. In addition, make it a habit to take stairs instead of the lift to keep your body moving. Also, if you have a long sitting job, make it a point to roam around or move your body after every 30 to 45 minutes.
The key here is to keep your body moving and staying less still. You will begin noticing the difference once you get into the habit.
Feeling constantly tired is a wake-up call to change your lifestyle. It is up to you to take action. So, for this, you can start by eating well, moving more, and caring for your mind and body. Ignoring these signs can lead to more serious health issues, so listening to your body is important.
Remember, every step counts! Consult with your healthcare provider for personalized advice. It is important to understand that small, consistent efforts can lead to significant changes.