With so much going on in our lives, it’s quite common for people to feel a rollercoaster of emotions. All of this results in changing moods and temperaments. While these changing moods are quite stable for most people, others can quickly shift from happy to depressed in a fraction of minutes.
This is why the number of mental health disorders is picking up at a faster rate. In fact, the following statistics might alarm you even more.
- As per various research studies and surveys, mental health disorders are among the primary reasons for causing disability, such as depression, manic depression, schizophrenia, and obsessive-compulsive disorder.
- More than 20% of Americans (18 years and older) have a mental disorder in any given year. That accounts for around 1 in every 4 adults.
The statistics alone are enough to imply the importance of tracking mood, especially when undertaking a therapy session to manage a mental health condition. But monitoring mood changes can be very challenging manually. Right? But thanks to technological advances, we have a plethora of software solutions that are helping people to track their emotional rhythms regularly.
To those who are still new to the concept of digital mood tracking, here are some of the ways it’s helping thousands of people out there.
From paper-based logs to digital trackers, the world gradually shifted to digital transformation. Once you start using these mood trackers, you can get an idea of all the moods and changes you felt during the day. You will be able to decode the changes in your mood from excited, hopeful, to frustrated and bad. All of this helps you spot the trends or triggers and track the progress of your mental health.
Remember, your feelings are a byproduct of internal and external factors. It could be anything from the following:
- The amount of sleep you get
- The environment
- Your interpersonal relationships
- Your food
- The amount of physical activity
- Your health
- Your hormonal changes
And a mood tracker allows you to decode what’s causing your mood changes quite quickly. That way, you can easily incorporate healthy ways to take off that extra stress from your life.
When you realize about the mood you are in, you can prevent going to any extreme. So, you are always in the driver’s seat. So, you can avoid your emotions taking control instead.
For instance, if you are feeling happy, you will allow yourself to enjoy that moment. And if you are feeling anxious, you’ll do everything possible to manage your life stressors. Like you’ll sit back and evaluate what’s causing the change. Will adding any sort of physical activity help you get better? Or Will taking part in meditation can help you manage stress?
So, if at all the stressors go beyond your control, you won’t feel perplexed. Instead, you’ll take a moment to acknowledge it and move on in a positive direction.
Mental health improvement is nothing like a physical health condition. You might feel a lot better initially, but it won’t be a linear journey. You will still have your ups and downs. With the help of digital mood trackers, you can track your mood changes and progress. This allows you to take cues as to what is hampering your mental peace. For instance, it might help you notice that you feel emotional or fragile when you are not continuing your regular physical activity.
Without mood tracking, you can’t get hold of such information. Plus, you won’t be able to track all the progress you made. It will help you find your string of bad times and help you evaluate whether you need any professional help or support.
Now that you understand the importance of mood tracking for self-regulation let’s get information about the popular digital trackers that come in handy.
Logging your mood history using paper and pen might not be feasible. But digital trackers will allow you to write about the changes you experienced during a day and help you track medication intake and physical activity. You can also set reminders for the same.
The idea is to give comfort in every way and allow you to share your charts online, especially if you are taking some professional help. That way, they can monitor your progress easily and prepare your wellness goals accordingly. Not only that, the application has an in-built forum that will help you talk about your issues with the people facing similar problems.
This is an award-winning iOS application that helps people who can’t find time to log in their mood changes daily. With this, you can get things done with two clicks. All you need is to write about your current mood for the activity you are doing at that particular time.
By doing that, you’ll feed the app some information that it will evaluate and provide you with accurate enough charts to make informed decisions for making the right progress.
This is yet another option that allows you to write information regarding your mood when doing a particular task. But the best part of using this app is that it comes with 15 different emojis. So, you can practically insert the emoji that’s similar to what you’re feeling at a given moment. It will act as your daily calendar. Also, it’s widely accessible for both Android and iOS users.
We are living in an age where avoiding a stressful life is next to impossible. However, many individuals are efficiently managing all these alterations. But, a few others are unable to control the mood changes the way it is supposed to be for a variety of reasons. In such a case, one needs to take some time to analyze what’s triggering such emotional upheavals.
That’s where digital mood trackers come into the picture. They are not only helping to replace conventional mood diaries, but they are also assisting individuals in tracking changes in their everyday life and what’s causing the mood changes.
Not only that, it will allow you to evaluate whether or not you require professional help. So, are you using a mood tracker? If not, what’s stopping you?
Ivar Samson is the head of technology and leads the editorial team at Outreach Monks for the past 2 years. His expertise includes IoT and internet devices along with industrial technologies.