Super Benefits of Silica and Which Foods To Find It In

Taking care of your gut and the digestive tract is incredibly important for your body’s overall health. Supplementing your diet with herbal cleansing drinks, such as the Detoxify mega clean, can help naturally cleanse your digestive system while maintaining your body’s vitamin and mineral levels. Cleanses containing silica not only greatly benefit your body but also aid in the cleansing process.

What Is Silica?

Silica is a mineral naturally found in plants, rocks such as quartz, animals and many foods. Also called silicon dioxide, a combination of silica and oxygen, the compound is essential for developing your bones, nails, hair and skin. Your body naturally removes unused silica as waste.

Best Sources of Silica in Food

Silica is a nutrient in leafy greens, certain fruits, whole grains and some root vegetables. Fruits and veggies such as beets, sweet potatoes, carrots, cucumbers, strawberries, apples and raisins are all great sources of silica. Incorporating foods like kale, spinach, brown rice and millet will also boost your intake of naturally occurring silica. You can also find silica as an additive in foods such as pre-made baking mixes.

The Food and Drug Administration (FDA) recommends a maximum of 10 to 30 grams of silica per day for adults. If your diet is low in foods that naturally contain silica, adding a silica detox can help you meet your daily intake.

Benefits of Consuming Silica Daily

Ensuring that you consume the recommended amount of silica daily has numerous health benefits, including:

1. Removing toxins. Silica binds to other molecules in your digestive system, giving the compound the power to detoxify your gut. The silica chemically attaches to toxins, bringing the unwanted substances with it as your body naturally removes the silicon dioxide.
2. Increased bone strength. Research shows a link between ingesting silica and a noticeable increase in bone mineral density, which indicates the strength of a person’s bones. Studies have linked silica deficiency to weak joints and bone deformities, showing that a diet high in silica is crucial for healthy bones.
3. A healthy digestive system. As silica removes toxins from your digestive tract, the compound encourages the creation of healthy tissue. Silicon dioxide also clears out bacteria and other waste that could lead to bloating, gas and other digestive issues. Consuming silica could benefit those suffering from digestive conditions such as irritable bowel syndrome or Crohn’s disease.
4. Protection against heart disease. Reviewed studies have shown that silicon dioxide supports collagen production. Collagen is a protein that strengthens many parts of the body, including your veins and arteries. Research has found that those with heart conditions can have lowered levels of silica, further showing that a diet rich in silicon dioxide can help support your heart’s health.

Your gut health greatly impacts the physical condition and function of the rest of your body. Take charge of your health today by incorporating a silicon dioxide cleanse into your diet. Read Detoxify herbal cleanse mega clean reviews, and find the right natural cleansing drink for you and your body.