Human body experiences transformation as it gets older. The two factors that influence the body is good nutrition and exercise. Going to the gym is a trendsetter now. However, many wonder what the right age to go to a gym. Muscles grow bigger and stronger year by year from birth till we are teenagers. Medically by 17-18, our body becomes mature. At this stage, the body can bear energetic exercises of the gym.
In present times children in the bracket of 14-15 years enroll themselves at the gym. It has become a fashion for children and profit-making issue for gym owners. During early teenage there are many hormonal changes and growth spurts in the developing body and good nutrition is a must. It is thus advised not to stress out at the gym. Light exercises at this early age are recommended. Squats, deadlifts heavy machinery etc. should be avoided till the age of 17. A qualified trainer will give you accurate information.
Some people do not agree with the above statement. Their appeal is that exercise is a natural movement of limbs and other parts of the body from the very beginning of birth. These younger lots see under age Bollywood celebs children going to the gym. They get inspired. This is not recommended by a professional trainer and doctor. Exercise is a must for power stamina and flexibility building. Then activities like crawling, walking, running, swimming, cycling are exercises for the muscles against resistance. The gym is not recommended till the age of 17 as gym movements can get you injured leading to sprain and stains due to high-intensity workout and wrong use of the body. Moreover, children below 17 are not serious, stable, concentrated, balance in their involvement. All these qualities are needed by gym goer. Under 18 the brain is still developing and concentration levels are not as good as an adult. Aping the crash dieters and fads should not be mimicked without knowledge. Worse side-effects will be manifested.
The inception of gym exercises should begin with caution. Ponder on the goal of hitting the gym. It could be weight loss, maintain health, increase in weight, tone up the body, and delay ageing. All aspects of fitness can be reached through cardiovascular exercises like brisk walking, running, swimming, cycling etc. Resistance exercises are inclusive of weights, freehand exercises, and flexibility exercises. The suppleness of the body is increased. If you happen to live in a polluted city gym is the best option for you. Let a certified professional trainer instruct you through the program. Those below 17 at the gym should focus on basics, the right method of using machine and body, etc.
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